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LACK ENERGY FATIGUE ENDURANCE
There shouldn't be any questions in anyones mind that stress and fatigue
are becoming more a part of our lives -- putting our energy resources in
jeopardy. Some people feel tired most of the time. Everyone is affected
by varying degrees of stress.
Stress can be experienced by those who work in polluted atmospheres, by
those who are immobilized at control desks with machines or intruments demanding
continual attention, by those who travel coast to coast constantly, by those
with mundane, boring jobs, etc. Many people on-the-go and those bored individuals
who just sit around rely on coffee, soda or candy for a quick pit-me-up.
And there are those who turn to drugs or controlled substances for stimulation.
The overuse of stimulants is dependency, irritability and lethargy, further
reducing energy in a downward spiral. However, there are natural energizers
which provide an advantage. They don't exhaust the body, and are supporting
rather than depleting.
Stess affects every cell and tissue in the human body by breaking down the
immune system and all of the major organs. It robs the body of important
vitamins and minerals, and over time, can cause sever acid build-up. Stress
hinders the proper digestion, absorption, and elimination of foods by throwing
the digestive system out of balance. The worst thing a person can do is
to eat a meal while experiencing extreme stress or anger. Nutrients will
not be absorbed.
Some Symptoms:
Tiredness, anger, insomnia, paranoia, sadness; chronic head and neck
aches, high blood pressure, upset stomach, looking older; skin disorders,
kidney malfunction, susceptibility to frequent infections, asthma; lack
of energy for even everday tasks; mental depression; lethargy.
Common Causes:
Emotional and/or psychological problems; poor eating habits; lack of
proper nutrition; protein deficiency; too much sugar, emotional stress;
low thyroid, liver and adrenal activity, anemia; stress; allergies, diabetes,
chronic fatigue syndrome, Candida albicans condition; abuse of tobacco,
caffeine, drugs or alcohol; pessimistic outlook on life.
Diet, Herbal and Supplement Therapy: A protein drink every morning with
fiber. Use foods to fight fatigue include potassium and magnesium-rich foods,
complex carbohydrates, high vitamin B and C foods and iron-rich foods. Also
consider detoxification for the colon and liver. Take a brisk walk or other
aerobic exercise every day to stimulte endorphins and replenish oxygen.
Ultimate Cleanse is a complete internal body
cleanser containing 29 powerful cleansing herbs and 5 fiber types which
provide a unique 2 part system to stimulate and detoxify the body, while
sweepting, toning, and cleansing the entire digestive and eliminative system.
Super Energy Plus is an all natural energizer
with a combination of herbs and nutrients. A unique formula containing no
added caffeines or artificial stimulants.
drhealth B Complex can be taking in addition
to a one-a-day multiple.
drhealth Ultra VM-T with 72 trace minerals a
superior one-a-day multiple.
drhealth Vitamin C 1000 mg with 200 mg bioflavonoids
(2 X daily) excellent source of vitamin C. Always select a vitamin C containing
bioflavonoids. Studies report the vitamin C stays in your system longer.
drhealth CoQ10 30mg (3X daily) is noted to be
helpful to enhance the immune system, is helpful in anti-aging effects,
periodontal disease, diabetes, cardiovascular disease, heart problems, allergies,
and increases energy. CoQ10 provides an important function to each and every
cell.
drhealth Chromium picolinate 200 mcg helpful
in controling blood sugar.
drhealth Evening Primrose Oil (GLA) 240 mg especially
for recovery from fatigue.
drhealth Ginseng is known historically as an
anti-stress herb. Traditionally the wild root was consumed as a general
tonic for energy.
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