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How To Reduce The Aging Process! By Walt "dr health" Edwards Please contact me using this number: 1-541-247-7077 Past issues available on my web site: getwel-newsletter. 
Do you feel and look 10 years older than you really are? Do you find yourself looking for the latest anti-aging
makeup to cover up the "new" wrinkles that have appeared? Do you find yourself buying larger size clothing? Do you
find yourself addicted to high carb foods? Are you always tired? Are you making frequent visits to your doctor
to "fix" a symptom that you are experiencing? Are you taking drugs to control your blood pressure or drugs to control
your cholesterol or blood sugar drugs or arthritis drugs or antidepressant drugs, etc., etc. ?
What you put in your mouth and your life style are directly related to your health and how you feel. At least 85 percent of all disease, including cancer, are directly caused or enhanced by diet and life style. Over 90% of doctor visits which costs us billions of dollars every year and cause as many as 300,000 deaths a year can be associated to diet and lifestyle It doesn't take a rocket scientist to conclude each of us can do something to improve are health by simply making changes to our diet and lifestyle. Immediate gratification seems to control our society. Billions of dollars are spent each year on enhancing our appearance with cosmetics, the latest style of clothing, face lifts, tummy tucks, lipo-suctions, weight loss diets, anti-aging drugs, and the list goes on and on. Drugs both legal and illegal are the solution for many who seek the fast fix, which includes one of the most addicting drugs, alcohol. If you feel low... take a pill, got a head ache... take a pill, stomach reacting to that big meal... take a pill to neutralize the acid (should have taken a digestive enzyme to aide the digestive process), have high blood pressure... take one or more pills, feeling depressed... take an antidepressant (be careful some tend to cause suicide), etc. Rather than deal with the cause to solve the problem, we seek immediate gratification by covering up the problem or being reluctant to make face the problem of making positive changes. Thousands of research studies have shown caloric restriction to be effective in extending life and delaying disease in a myriad of different species. The majority of the benefits from calorie restriction are related to its influence on insulin. Sugar and other high glycemic carbohydrate foods causes raised insulin which is a major accelerant of aging, along with trans-fats from french fries, donuts, cookies, chips, etc. Many scientists believe that the benefits of caloric restriction are due to lower oxidative stress from less calories. The real "fountain of youth" is a healthy diet and making positive changes in your lifestyle. An optimist emotional out look on your purpose of living is also helpful to enhance your immune system. Your emotions are constantly communicating with every cell in your body and your cells react. Vegetables and fruit are extremely important and juicing can be very helpful. Consideration for organic sources for vegetable and fruit to reduce pesticides which are harmful to good health. Be sure to soak and rinse all fruit and vegetables. Consider pealing the fruit to reduce pesticides that may be difficult to wash off. Mighty Green or Just Barley are both excellent additions to juicing drinks. Chlorella is one of nature's true "super foods," that is helpful to detoxify heavy metal build-up. Living cells generate huge amounts of waste every day. Western medicine often fails to counsel patients effectively on ways to take out the trash. Accumulating trash leads the body down the path to disease and hastens the body to grow old before its time. Consider a good detox like Cleanse Smart or Ultimate Cleanse at least twice a year. Another consideration is a one day a week juice fast. There are a number of studies that show that omega-3 fatty acids in fish oils are associated with decreased depression. If this subject interests you, suggest reading Dr. Stoll's book The Omega-3 Connection. He is a Harvard psychiatrist who has done a great job of compiling the evidence supporting the use of fish oils for depression, joint pain and circulation problems. If you're not happy with your aging process, your health, your job or situation... then do something about it. You control the "power of choice" to make changes in your behavior and lifestyle. No one is going to do it for you. Your life is your responsibility. To provide helpful guide to make positive changes for the reader is my latest book, 60 Day Journey To Optimal Health. It contains an eight week program to follow with many helpful recommendations for diet and life style changes, along with general information on good health. Copies of the book are available at the Health Gallery or can be ordered by calling 541-247-7077. IF YOU DON'T TAKE CHARGE OF YOUR DIET AND LIFESTYLE, ONE DAY, YOUR BODY WILL RULE YOUR DIET AND LIFESTYLE! Thought For The Day: Where there is pain, I wish you peace and mercy. Where there is self-doubting, I wish you a renewed confidence in your ability to work through them. Where there is tiredness or exhaustion, I wish you understanding, patience and renewed strength. Where there is fear, I wish you love and courage! |
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Discover Your Body Mind Spirit Connection Through Handwriting
By Walter J. Edwards, PH.D., Paperback - 122 pages, ISBN: 0914330306 
Become more aware of who you are by: discovering how to listen to your inner-voice through your handwriting. discovering how personality can affect your health. discovering how your spirit affects your life. discovering how your handwriting can guide your inner journey. discovering your inner strengths and weaknesses. discovering how to fill your life-space by understanding your handwriting. More Handwriting |
-related publications
Murder by Injection: The story of the Medical Conspiracy Against America
by Eustace Mullins
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