Health Gallery Nutrition Center

29820 Ellensburg Avenue
Box 283, Gold Beach, Or 97444
1-541-247-7077

My Message To You For 2007
By Walt "dr health" Edwards

Due to the great number of spam, we changed the E-mail address. Please contact me using this number: 1-541-247-7077 Past issues available on my web site: getwel-newsletter.
Be more positive about yourself and the world you live in. Become more aware of who you are and your purpose. Everyone has a purpose in life...a unique gift or special talent to give and share with others. Bless your purpose, even if you're unaware yet of what it may be. Ask to know and give a new spin on "thy will be done..."!

Intention is the key to our expression of Spirit in this realm. Intention is the common tool in astrology, numerology, therapeutic touch, Reiki, massage, the medical field, and anything you think about doing. Setting one's intention is the most high of our abilities. My intention for this newsletter is to alert readers to subjects that can be determinable to their health and well being. In addition, to supply reliable information for enabling readers to consider making helpful changes in their diet, lifestyle and alternatives to drugs.

The start of a new year is a typical time to review the past year and make plans for the new year. Poor health does not suddenly appear at your door step. It usually occurs so slowly that you don't even recognize what is happening. In the process of reviewing the past year, consider the following symptoms because they all reveal poor health and/or disease: poor digestion, excess gas, one or less bowel movements daily, skin problems, body odor, finger nails pealing, diarrhea, poor circulation, stomach bloat, fatigue, lower backache, bad breath, stiff joints, elimination problems, breathing problems, behavior problems, depression, allergies, etc...

You may find yourself taking pain pills or other over the counter items to cover up the symptom. If you visit your doctor you will most likely be prescribed a more serious, expensive cover up which you are told to take for the rest of your life. Of course these solutions come with severe side effects which are listed is such small print you dont bother to read.

The Common Sense Approach To Good Health would suggest asking what is the cause of these symptoms. You may have to do some soul searching, but there is a reason for everything. If youre greeting your 50th or 60th birthday and find yourself taking drugs for stiff joints, depression, allergies, high blood pressure, high blood sugar, etc., consider the cold hard facts that these symptoms did not occur over night. Your diet and lifestyle for the past 10 to 20 years has been a major explanation of your present health conditions. What do you intend to do about it? It's 2007, a new year to consider your intention to make positive changes in your life. WITH OUT CHANGE -- NO CHANGE CAN OCCUR!

Tissue Toxicity is a major cause of disease. Industrial chemicals and their pollutant run-offs in our water, pesticides, additives in our foods, heavy metals, anesthetics, residues from drugs, and environmental hormones are trapped within the human body in greater concentrations than at any other point in history. Every tissue in the body is fed by the blood stream, which is supplied via the bowel. When the bowel is toxified, so is the liver and the rest of the organs and tissues. Proper bowel function entails having at least 2 or 3 good bowel movements per day. If you eat 3 meals a day and only eliminate once a day, where are the other 2 meals hiding? Some people carry around up to 10 to 15 extra pounds of mucous and undigested material that harbors this toxic waste! (Photographs are available for those readers who may doubt this fact).

Western medicine often fails to counsel patients on the importance to take out the trash. Accumulating trash leads the body down the path to disease and hastens the body to grow old before its time. Two products available to aid reducing the TOXIC conditions and help regain the proper balance in the body are CLEANSE SMART and ULTIMATE CLEANSE. (A free CD is also available to more fully explain TOXICITY and how the body is affected).

Physical symptoms such as fatigue, constipation, indigestion, allergies, blood sugar problems, cholesterol control, etc. can be further investigated by using Iridology and Hair Analysis. Stop by the Health Gallery to see for yourself how they can apply or call 1-541-247-7077.

Emotional Toxicty... Besides physical toxicity affecting the immune system, an important aspect which should always be considered is emotional baggage that can drag us down into depression. Most of the emotions you feel in a day are not even about today. You are just recycling old emotional baggage that has never been cleared. It is so familiar, it has become a part of your self-identity, but you know it is not a part of your true identity because it causes you discomfort.

What Is L-Tryptophan?

L-Tryptophan may be a solution for you because it: *Relieves occasional sleeplessness. *Reduces premenstrual symptoms. *Soothes nervous irritability. *Relieves muscle pain from exercise. *Supports a good mood. *Reduces the craving for carbohydrates. *Replaces anti-depression drugs. *Reduces emotional conflicts, thus reduces physical and mental abuse.

The fact that L-Tryptophan is a building block for health is confirmed by the fact that this essential amino acid is routinely added to baby food, where it is essential for growth, and to intravenous solutions where it is essential for life. Because L-Tryptophan is the least abundant amino acid in our diet, it should be no surprise that L-Tryptophan supplements have been widely used to correct deficiencies for more than a quarter of a century by doctors in the U.S. and Europe. Psychiatrists, medical doctors and nutritionists, alike, have long recognized the importance of pure L-Tryptophan for maintaining good health, relieving poor mood and irritability, reducing the craving for carbohydrates, and normalizing sleep.

L-Tryptophan and Healthy Nerves... In the past, medical researchers have insisted that when nerve cells die they are not replaced. But today, in laboratories around the world, this belief is being proven wrong, and we find that the brain, like every other organ in the body, can and does grow new cells. Of great interest to researchers is the region of the brain that is associated with learning and memory. In view of the fact that epidemic numbers of patients are complaining of memory loss, researchers at Princeton University have focused on factors that can actually stimulate cell growth in the memory region of the brain. The most promising of these factors is the neurotransmitter, serotonin, the natural metabolite of L-Tryptophan.

Recommended Suplementaton... According to Lidtke Technologies, a common dosage is one 500 mg capsule for every 50 lbs of body weight, one hour before bedtime to improve sleep or as directed by a healthcare professional. Because several other amino acids may compete with L-Tryptophan for absorption, it is best taken with a beverage or snack containing minimal protein. It is best to start with a low dose and work up to the desired dose gradually. Allow at least 30 to 60 days for optimal results. No need to exceed six capsules per day unless directed by your doctor. For more information about L-Tryptophan vs Prozac call or visit the Health Gallery, 1-541-247-7077.

Thought For The Day... Friendship is a golden gift cherished above all life's treasures. Friends are a very rare jewel, indeed. They make you smile and encourage you to succeed. They lend an ear, they share a word of praise, and they always want to open their heart to us. The only way to have a friend is to be one. You have nothing to lose and everything to gain!

WISHING YOU ALL A SAFE, HAPPY, AND HEALTHY NEW YEAR 2007!!

GETWEL.COM

Discover Your Body Mind Spirit Connection Through Handwriting
By Walter J. Edwards, PH.D., Paperback - 122 pages, ISBN: 0914330306

Walt Edwards